I've done a lot of classes around the KC area and this is my favorite. It's a great workout where you will definitely get results. I like that I'm building muscle, but also keeping my heart rate pumping. the format is always fresh, Michelle is constantly challenging our minds and our muscles. Michelle is very motivating, friendly and knows her stuff. She is also very reliable! the class is a mixture of men, women, old, young, athletes and not even close to athletes.....all very welcoming!