I am a certified personal trainer and fitness, nutrition specialist. I have been training clients for nearly 10 years and during that time I have cultivated my strategies to not only provide the best results physically but also mentally. My workouts never get boring so it's easy to make the Marshall FIT lifestyle a daily part of your life.
Changing ourselves is often the most difficult task we can face in life. In order to change ourselves, we must understand.
- Change is good
- No excuses
- Practice positive thoughts
- Be honest with yourself
- Challenge yourself
- Patience
- Consistency
- Have fun!
How do we do all this? MOTIVATION. Motivation is an emotion that comes and goes. You have to find a program that you enjoy and that you are consistent with. Are you ready to take the necessary actions to get there?
Certifications:
NASM Certified Personal Trainer
FASTerway To Fat Loss Nutrition Coach
Awards:
Natural Figure Competitor - Pro Card: 2018
Class Pass Kansas City Top Instructor 2020